| November 2022 |
| Mon 7: |
1785 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
62.11g |
|
165.81g |
|
-
|
-
|
| Sun 6: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
66.13g |
|
79.10g |
|
-
|
-
|
| Sat 5: |
1853 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
52.43g |
|
234.06g |
|
-
|
-
|
| Fri 4: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
50.15g |
|
292.35g |
|
-
|
-
|
| Thu 3: |
2076 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
90.47g |
|
216.79g |
|
-
|
-
|
| Wed 2: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.05g |
|
52.20g |
|
104.93g |
|
-
|
-
|
| Tue 1: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
47.53g |
|
201.09g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
59.00g |
|
225.68g |
|
-
|
-
|
| Sat 29: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
23.83g |
|
59.33g |
|
-
|
-
|
| Fri 28: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
80.39g |
|
53.40g |
|
-
|
-
|
| Thu 27: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
55.88g |
|
109.52g |
|
-
|
-
|
| Wed 26: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
123.71g |
|
127.79g |
|
-
|
-
|
| Tue 25: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
39.71g |
|
141.78g |
|
-
|
-
|
| Fri 21: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
53.00g |
|
184.44g |
|
-
|
-
|
| Thu 20: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
54.61g |
|
134.72g |
|
-
|
-
|
| Wed 19: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
63.45g |
|
105.74g |
|
-
|
-
|
| Tue 18: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
71.90g |
|
84.02g |
|
-
|
-
|
| Mon 17: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
55.13g |
|
174.99g |
|
-
|
-
|
| Sun 16: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
46.98g |
|
81.18g |
|
-
|
-
|
| Sat 15: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
56.96g |
|
157.18g |
|
-
|
-
|
