furkan alioğlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
114.06g
 
165.24g
 
181.19g
- -
Mon 22: 182 * 7%
Fat:
 
Prot:
 
Carbs:
11.55g
 
4.55g
 
13.65g
- -
Sun 21: 1954 * 78%
Fat:
 
Prot:
 
Carbs:
95.41g
 
142.84g
 
136.99g
- -
Tue 16: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
33.82g
 
225.95g
 
192.24g
- -
Mon 15: 2601 * 104%
Fat:
 
Prot:
 
Carbs:
75.17g
 
225.97g
 
242.23g
- -
Sat 13: 2547 * 102%
Fat:
 
Prot:
 
Carbs:
101.69g
 
220.90g
 
180.32g
- -
Thu 11: 2326 * 93%
Fat:
 
Prot:
 
Carbs:
77.49g
 
226.32g
 
170.92g
- -
February 2021
Wed 24: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 20: 2312 * 89%
Fat:
 
Prot:
 
Carbs:
120.04g
 
199.68g
 
99.66g
- -
Fri 19: 2381 * 92%
Fat:
 
Prot:
 
Carbs:
118.73g
 
228.14g
 
88.71g
- -
Tue 16: 2340 * 90%
Fat:
 
Prot:
 
Carbs:
76.56g
 
330.33g
 
67.35g
- -
Mon 15: 2043 * 79%
Fat:
 
Prot:
 
Carbs:
84.83g
 
220.12g
 
96.74g
- -
Sat 13: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
90.84g
 
221.40g
 
97.97g
- -
Fri 12: 1963 * 76%
Fat:
 
Prot:
 
Carbs:
95.25g
 
142.90g
 
127.94g
- -
Thu 11: 1825 * 70%
Fat:
 
Prot:
 
Carbs:
62.64g
 
204.18g
 
102.09g
- -
Wed 10: 1506 * 58%
Fat:
 
Prot:
 
Carbs:
52.12g
 
158.45g
 
94.20g
- -
Mon 8: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
72.88g
 
214.18g
 
117.56g
- -
January 2021
Mon 25: 861 * 33%
Fat:
 
Prot:
 
Carbs:
32.75g
 
55.65g
 
87.09g
- -
Sat 23: 3212 * 124%
Fat:
 
Prot:
 
Carbs:
162.32g
 
271.37g
 
162.72g
- -
Thu 21: 1821 * 70%
Fat:
 
Prot:
 
Carbs:
61.00g
 
217.04g
 
92.12g
- -
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