lena.79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 449 * 35%
Fat:
 
Prot:
 
Carbs:
18.60g
 
28.60g
 
39.80g
- -
July 2024
Wed 17: 1520 * 119%
Fat:
 
Prot:
 
Carbs:
50.51g
 
69.27g
 
199.12g
- -
Wed 10: 210 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
47.60g
 
5.04g
- -
June 2024
Thu 6: 262 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
59.50g
 
6.30g
- -
Wed 5: 242 * 19%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.00g
 
6.03g
- -
April 2024
Tue 16: 1489 * 116%
Fat:
 
Prot:
 
Carbs:
59.10g
 
60.91g
 
182.55g
- -
Mon 15: 1512 * 118%
Fat:
 
Prot:
 
Carbs:
78.90g
 
40.57g
 
171.67g
- -
Sat 6: 697 * 54%
Fat:
 
Prot:
 
Carbs:
20.41g
 
33.87g
 
97.14g
- -
March 2024
Tue 26: 993 * 78%
Fat:
 
Prot:
 
Carbs:
39.69g
 
40.23g
 
119.88g
- -
Mon 25: 84 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.40g
- -
Wed 13: 1246 * 97%
Fat:
 
Prot:
 
Carbs:
47.22g
 
43.33g
 
161.37g
- -
Thu 7: 1158 * 90%
Fat:
 
Prot:
 
Carbs:
76.08g
 
44.47g
 
71.36g
- -
February 2024
Wed 28: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.94g
 
12.60g
- -
Mon 26: 1117 * 87%
Fat:
 
Prot:
 
Carbs:
45.15g
 
48.53g
 
124.47g
1370*  253
Thu 1: 1431 * 112%
Fat:
 
Prot:
 
Carbs:
77.93g
 
71.01g
 
105.37g
- -
January 2024
Fri 12: 1122 * 88%
Fat:
 
Prot:
 
Carbs:
63.85g
 
42.39g
 
92.49g
- -
December 2023
Wed 20: 123 * 10%
Fat:
 
Prot:
 
Carbs:
6.56g
 
5.93g
 
11.13g
- -
November 2023
Wed 22: 1428 * 111%
Fat:
 
Prot:
 
Carbs:
64.78g
 
68.84g
 
148.52g
- -
Fri 10: 1112 * 87%
Fat:
 
Prot:
 
Carbs:
57.09g
 
33.43g
 
119.96g
- -
Wed 8: 1175 * 92%
Fat:
 
Prot:
 
Carbs:
37.44g
 
35.67g
 
176.55g
- -
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