za10ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
48.91g
 
48.98g
 
145.68g
1641*  422
Fri 28: 726 * 56%
Fat:
 
Prot:
 
Carbs:
20.61g
 
23.79g
 
119.71g
1654*  928
Wed 26: 703 * 54%
Fat:
 
Prot:
 
Carbs:
24.51g
 
25.03g
 
100.98g
1686*  983
Mon 24: 908 * 70%
Fat:
 
Prot:
 
Carbs:
26.43g
 
48.93g
 
116.65g
1686*  778
Thu 20: 562 * 43%
Fat:
 
Prot:
 
Carbs:
17.01g
 
15.46g
 
88.70g
1719*  1157
Tue 18: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
54.33g
 
38.07g
 
116.17g
1510*  389
Tue 11: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
44.10g
 
49.61g
 
140.96g
- -
April 2021
Sun 4: - - 1771* -
March 2021
Fri 19: 570 * 44%
Fat:
 
Prot:
 
Carbs:
16.95g
 
28.31g
 
75.61g
- -
December 2020
Tue 29: 996 * 77%
Fat:
 
Prot:
 
Carbs:
21.65g
 
73.14g
 
128.12g
- -
Sat 26: 742 * 57%
Fat:
 
Prot:
 
Carbs:
14.28g
 
39.36g
 
112.53g
- -
Thu 24: 651 * 49%
Fat:
 
Prot:
 
Carbs:
16.83g
 
36.75g
 
85.77g
1510*  859
Wed 16: 945 * 71%
Fat:
 
Prot:
 
Carbs:
31.01g
 
55.12g
 
113.07g
1517*  572
Tue 15: 1536 * 115%
Fat:
 
Prot:
 
Carbs:
61.06g
 
58.14g
 
197.04g
1517*  19
Mon 14: 1729 * 130%
Fat:
 
Prot:
 
Carbs:
71.55g
 
91.17g
 
179.98g
1517*  212
Sun 13: 1931 * 145%
Fat:
 
Prot:
 
Carbs:
54.81g
 
107.80g
 
245.35g
- -
Sat 12: 1020 * 77%
Fat:
 
Prot:
 
Carbs:
45.83g
 
54.90g
 
98.23g
1533*  513
Fri 11: 1050 * 79%
Fat:
 
Prot:
 
Carbs:
29.59g
 
53.87g
 
140.49g
1514*  464
Thu 10: 1430 * 107%
Fat:
 
Prot:
 
Carbs:
45.78g
 
78.97g
 
175.03g
1517*  87
Wed 9: 1315 * 99%
Fat:
 
Prot:
 
Carbs:
37.83g
 
77.75g
 
165.41g
1510*  195
Tue 8: 1319 * 99%
Fat:
 
Prot:
 
Carbs:
45.39g
 
136.43g
 
166.81g
1510*  191
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