| July 2024 |
| Mon 8: |
1478 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
40.35g |
|
216.70g |
|
-
|
-
|
| Sun 7: |
1291 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
28.66g |
|
209.08g |
|
1712*
|
 421
|
| Sat 6: |
1447 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
50.27g |
|
185.08g |
|
1740*
|
293
|
| Thu 4: |
-
|
-
|
|
1718*
|
-
|
| Wed 3: |
1290 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
61.64g |
|
201.04g |
|
-
|
-
|
| Tue 2: |
976 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
30.49g |
|
130.98g |
|
-
|
-
|
| Mon 1: |
1535 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
40.42g |
|
197.82g |
|
1753*
|
218
|
| June 2024 |
| Sun 30: |
1133 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
41.66g |
|
147.56g |
|
1912*
|
779
|
| Sat 29: |
1176 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
36.02g |
|
172.85g |
|
1699*
|
523
|
| Fri 28: |
1685 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
35.18g |
|
216.92g |
|
1815*
|
130
|
| Thu 27: |
928 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
21.93g |
|
145.10g |
|
1792*
|
864
|
| Wed 26: |
1435 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
36.74g |
|
207.39g |
|
1864*
|
429
|
| Tue 25: |
1059 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
25.55g |
|
173.47g |
|
-
|
-
|
| Mon 24: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
44.33g |
|
203.02g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
38.35g |
|
243.89g |
|
1727*
|
204
|
| April 2023 |
| Mon 3: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
55.89g |
|
169.24g |
|
-
|
-
|
| Sun 2: |
1251 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
51.89g |
|
187.15g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
1440 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
94.12g |
|
152.22g |
|
1354*
|
 86
|
| Wed 8: |
1588 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
83.01g |
|
217.13g |
|
1412*
|
176
|
| Tue 7: |
1400 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
49.19g |
|
182.91g |
|
-
|
-
|
| Mon 6: |
1590 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
52.29g |
|
255.38g |
|
-
|
-
|
