Alya Ila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 301 * 18%
Fat:
 
Prot:
 
Carbs:
8.59g
 
6.38g
 
53.33g
- -
Thu 24: 139 * 8%
Fat:
 
Prot:
 
Carbs:
2.36g
 
8.18g
 
22.34g
- -
Wed 23: 323 * 19%
Fat:
 
Prot:
 
Carbs:
5.69g
 
34.23g
 
36.22g
- -
June 2020
Sat 13: 495 * 29%
Fat:
 
Prot:
 
Carbs:
16.18g
 
11.02g
 
77.73g
- -
Fri 12: 692 * 41%
Fat:
 
Prot:
 
Carbs:
12.30g
 
17.36g
 
129.35g
- -
Wed 10: 225 * 13%
Fat:
 
Prot:
 
Carbs:
6.08g
 
5.83g
 
39.57g
- -
Sun 7: 169 * 10%
Fat:
 
Prot:
 
Carbs:
6.08g
 
6.04g
 
22.93g
- -
May 2020
Sat 16: 435 * 26%
Fat:
 
Prot:
 
Carbs:
8.26g
 
7.15g
 
82.41g
- -
Fri 15: 565 * 33%
Fat:
 
Prot:
 
Carbs:
28.47g
 
9.06g
 
69.69g
- -
Tue 5: 728 * 43%
Fat:
 
Prot:
 
Carbs:
45.11g
 
7.46g
 
70.69g
- -
Sun 3: 347 * 20%
Fat:
 
Prot:
 
Carbs:
28.68g
 
8.21g
 
17.87g
- -
April 2020
Tue 28: 767 * 45%
Fat:
 
Prot:
 
Carbs:
21.71g
 
24.54g
 
123.95g
- -
Mon 27: 924 * 54%
Fat:
 
Prot:
 
Carbs:
61.83g
 
22.20g
 
69.32g
- -
Sun 26: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
72.54g
 
42.80g
 
111.50g
- -
Sat 25: 812 * 48%
Fat:
 
Prot:
 
Carbs:
34.63g
 
27.64g
 
102.94g
- -
Thu 23: 328 * 19%
Fat:
 
Prot:
 
Carbs:
3.11g
 
8.46g
 
63.69g
- -
Wed 22: 963 * 57%
Fat:
 
Prot:
 
Carbs:
33.36g
 
34.31g
 
133.84g
- -
Tue 21: 965 * 57%
Fat:
 
Prot:
 
Carbs:
55.09g
 
22.57g
 
102.91g
- -
Mon 20: 711 * 42%
Fat:
 
Prot:
 
Carbs:
26.55g
 
17.50g
 
102.13g
- -
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