Xarizzzma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 370 * 23%
Fat:
 
Prot:
 
Carbs:
6.58g
 
11.79g
 
64.16g
- -
Sun 25: 839 * 52%
Fat:
 
Prot:
 
Carbs:
28.46g
 
43.68g
 
102.29g
- -
Thu 22: 697 * 44%
Fat:
 
Prot:
 
Carbs:
17.82g
 
26.21g
 
110.60g
- -
Wed 21: 527 * 33%
Fat:
 
Prot:
 
Carbs:
33.79g
 
36.17g
 
18.56g
- -
Fri 16: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
63.09g
 
40.28g
 
173.23g
- -
Wed 14: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.04g
 
5.34g
 
11.89g
- -
Mon 12: 167 * 10%
Fat:
 
Prot:
 
Carbs:
11.91g
 
11.44g
 
2.90g
- -
Sun 11: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
107.09g
 
35.69g
 
98.96g
- -
Sat 10: 2294 * 143%
Fat:
 
Prot:
 
Carbs:
106.86g
 
64.58g
 
233.56g
- -
Fri 9: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
104.59g
 
45.70g
 
114.57g
- -
Thu 8: 901 * 56%
Fat:
 
Prot:
 
Carbs:
61.09g
 
35.71g
 
58.86g
- -
Wed 7: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
51.74g
 
55.21g
 
120.63g
- -
Tue 6: 835 * 52%
Fat:
 
Prot:
 
Carbs:
33.55g
 
21.25g
 
116.13g
- -
Mon 5: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
56.88g
 
53.28g
 
154.29g
- -
Sun 4: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
71.58g
 
40.49g
 
140.04g
- -
Fri 2: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
87.09g
 
32.38g
 
109.52g
- -
July 2020
Thu 9: - - 697* -
Wed 8: 609 * 42%
Fat:
 
Prot:
 
Carbs:
25.92g
 
18.99g
 
83.47g
1925*  1316
Tue 7: - - 1472* -
Mon 6: - - 1605* -
Sun 5: - - 1527* -
Sat 4: - - 1608* -
Fri 3: - - 1452* -
Thu 2: - - 1498* -
Wed 1: - - 1494* -
June 2020
Tue 30: - - 1658* -
Mon 29: - - 1929* -
Sun 28: - - 1546* -
Sat 27: - - 1851* -
Fri 26: - - 1681* -
Thu 25: - - 1546* -
Wed 24: - - 1468* -
Tue 23: - - 1528* -
Mon 22: - - 1732* -
Sun 21: - - 1531* -
Sat 20: 408 * 28%
Fat:
 
Prot:
 
Carbs:
26.59g
 
21.43g
 
23.46g
1539*  1131
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