dwi.putri.ratnasari23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 755 * 44%
Fat:
 
Prot:
 
Carbs:
27.12g
 
26.16g
 
101.44g
- -
June 2024
Thu 13: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
14.40g
 
9.96g
 
117.03g
- -
Wed 12: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
32.80g
 
50.60g
 
193.29g
- -
Tue 11: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
40.61g
 
49.14g
 
139.38g
- -
May 2024
Fri 31: 783 * 46%
Fat:
 
Prot:
 
Carbs:
27.74g
 
35.33g
 
98.65g
- -
Thu 30: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
41.82g
 
46.16g
 
150.56g
- -
Wed 29: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
54.03g
 
64.38g
 
168.29g
- -
Tue 28: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
53.93g
 
51.86g
 
165.92g
- -
Mon 27: 989 * 58%
Fat:
 
Prot:
 
Carbs:
48.03g
 
44.19g
 
102.76g
- -
Sun 26: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
54.78g
 
67.53g
 
123.59g
- -
Sat 25: 781 * 46%
Fat:
 
Prot:
 
Carbs:
38.19g
 
40.97g
 
67.77g
- -
Thu 16: 574 * 34%
Fat:
 
Prot:
 
Carbs:
17.99g
 
19.58g
 
82.97g
- -
Wed 15: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
38.61g
 
38.51g
 
160.33g
- -
Tue 14: 217 * 13%
Fat:
 
Prot:
 
Carbs:
5.52g
 
2.24g
 
40.02g
- -
Mon 13: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
24.17g
 
54.48g
 
145.63g
- -
Fri 10: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
41.35g
 
60.16g
 
155.54g
- -
Wed 8: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
48.48g
 
41.65g
 
155.49g
- -
Mon 6: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
44.87g
 
46.50g
 
213.10g
- -
Fri 3: 300 * 18%
Fat:
 
Prot:
 
Carbs:
13.24g
 
10.11g
 
35.37g
- -
Thu 2: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
58.05g
 
49.57g
 
129.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.