cemilozcelik10balkes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 953 * 26%
Fat:
 
Prot:
 
Carbs:
58.06g
 
32.63g
 
73.98g
- -
Mon 3: 1032 * 29%
Fat:
 
Prot:
 
Carbs:
58.12g
 
35.26g
 
88.27g
- -
April 2024
Tue 23: 349 * 10%
Fat:
 
Prot:
 
Carbs:
24.33g
 
29.03g
 
1.08g
- -
Sun 21: 398 * 11%
Fat:
 
Prot:
 
Carbs:
29.98g
 
28.63g
 
1.34g
- -
March 2024
Sat 30: 1270 * 35%
Fat:
 
Prot:
 
Carbs:
42.24g
 
56.56g
 
180.23g
- -
Mon 18: 1672 * 46%
Fat:
 
Prot:
 
Carbs:
43.00g
 
66.03g
 
253.47g
- -
Sun 17: 1626 * 45%
Fat:
 
Prot:
 
Carbs:
94.19g
 
59.80g
 
135.83g
- -
Thu 14: 920 * 26%
Fat:
 
Prot:
 
Carbs:
8.96g
 
35.59g
 
174.90g
- -
Wed 13: 581 * 16%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Mon 11: 1627 * 45%
Fat:
 
Prot:
 
Carbs:
64.52g
 
57.99g
 
199.73g
- -
Fri 1: 723 * 20%
Fat:
 
Prot:
 
Carbs:
18.35g
 
11.55g
 
130.45g
- -
February 2024
Thu 15: 860 * 24%
Fat:
 
Prot:
 
Carbs:
21.66g
 
9.47g
 
161.60g
- -
Mon 5: 599 * 17%
Fat:
 
Prot:
 
Carbs:
14.45g
 
6.03g
 
115.23g
- -
Sat 3: 1248 * 35%
Fat:
 
Prot:
 
Carbs:
68.46g
 
32.12g
 
129.10g
- -
Fri 2: 672 * 19%
Fat:
 
Prot:
 
Carbs:
14.93g
 
7.38g
 
133.17g
- -
Thu 1: 933 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
13.93g
 
180.30g
- -
January 2024
Tue 30: 1378 * 38%
Fat:
 
Prot:
 
Carbs:
62.66g
 
14.76g
 
190.40g
- -
Sun 28: 2510 * 70%
Fat:
 
Prot:
 
Carbs:
104.96g
 
63.62g
 
337.56g
- -
Sat 27: 1274 * 35%
Fat:
 
Prot:
 
Carbs:
59.48g
 
40.64g
 
155.14g
- -
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