dkatyulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 495 * 28%
Fat:
 
Prot:
 
Carbs:
33.55g
 
25.87g
 
26.15g
- -
Fri 26: 601 * 33%
Fat:
 
Prot:
 
Carbs:
30.35g
 
36.68g
 
51.48g
- -
Wed 10: 282 * 16%
Fat:
 
Prot:
 
Carbs:
4.05g
 
19.23g
 
47.15g
- -
July 2020
Sat 4: 685 * 38%
Fat:
 
Prot:
 
Carbs:
22.39g
 
8.49g
 
111.35g
- -
March 2020
Mon 2: 998 * 55%
Fat:
 
Prot:
 
Carbs:
40.84g
 
32.38g
 
134.22g
- -
February 2020
Tue 18: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
59.99g
 
27.81g
 
132.11g
- -
Tue 11: 520 * 29%
Fat:
 
Prot:
 
Carbs:
21.81g
 
12.56g
 
90.19g
- -
Sun 9: 524 * 29%
Fat:
 
Prot:
 
Carbs:
3.46g
 
31.66g
 
89.39g
- -
Fri 7: 919 * 51%
Fat:
 
Prot:
 
Carbs:
61.00g
 
74.34g
 
13.31g
- -
Wed 5: 341 * 19%
Fat:
 
Prot:
 
Carbs:
10.43g
 
34.14g
 
26.35g
- -
Sun 2: 507 * 28%
Fat:
 
Prot:
 
Carbs:
28.14g
 
20.75g
 
43.34g
- -
January 2020
Thu 30: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
72.74g
 
93.90g
 
105.55g
- -
Wed 29: 939 * 52%
Fat:
 
Prot:
 
Carbs:
33.32g
 
25.84g
 
142.16g
- -
Tue 28: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
59.30g
 
33.57g
 
113.21g
- -
Mon 27: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
67.03g
 
41.04g
 
104.41g
- -
Sun 26: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
65.19g
 
61.52g
 
165.93g
- -
Fri 24: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
67.30g
 
71.93g
 
97.88g
- -
Thu 23: 668 * 37%
Fat:
 
Prot:
 
Carbs:
27.63g
 
56.54g
 
54.28g
- -
Wed 22: 983 * 55%
Fat:
 
Prot:
 
Carbs:
55.38g
 
36.90g
 
90.73g
- -
Tue 21: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
50.19g
 
42.30g
 
115.02g
- -
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