Tanpus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
50.08g
 
68.27g
 
113.54g
- -
Thu 25: 662 * 39%
Fat:
 
Prot:
 
Carbs:
19.35g
 
64.00g
 
88.74g
- -
Thu 18: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
70.78g
 
87.92g
 
167.58g
- -
Wed 17: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
48.78g
 
95.41g
 
142.08g
- -
Tue 16: 519 * 31%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.36g
 
85.74g
- -
Mon 15: 590 * 35%
Fat:
 
Prot:
 
Carbs:
23.91g
 
37.20g
 
53.96g
- -
Sat 13: 604 * 36%
Fat:
 
Prot:
 
Carbs:
27.52g
 
39.60g
 
53.87g
- -
Fri 12: 927 * 55%
Fat:
 
Prot:
 
Carbs:
40.19g
 
69.56g
 
69.87g
- -
Thu 11: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
50.70g
 
48.28g
 
155.75g
- -
Wed 10: 453 * 27%
Fat:
 
Prot:
 
Carbs:
11.29g
 
16.14g
 
75.03g
- -
Tue 9: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
45.85g
 
108.21g
 
118.85g
- -
Mon 8: 380 * 22%
Fat:
 
Prot:
 
Carbs:
6.49g
 
18.57g
 
66.05g
- -
Sun 7: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
47.42g
 
80.28g
 
91.32g
- -
Mon 1: 647 * 38%
Fat:
 
Prot:
 
Carbs:
24.86g
 
81.52g
 
18.18g
- -
June 2024
Tue 25: 184 * 11%
Fat:
 
Prot:
 
Carbs:
2.76g
 
31.16g
 
6.16g
- -
Wed 19: 681 * 40%
Fat:
 
Prot:
 
Carbs:
19.43g
 
32.57g
 
93.80g
- -
Tue 11: 550 * 32%
Fat:
 
Prot:
 
Carbs:
35.66g
 
41.00g
 
19.53g
- -
Sun 9: 253 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.67g
 
64.21g
- -
April 2024
Mon 15: 362 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.40g
 
449.35g
- -
Wed 3: 181 * 11%
Fat:
 
Prot:
 
Carbs:
5.59g
 
30.48g
 
0.00g
- -
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