| December 2023 |
| Wed 13: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
55.90g |
|
173.85g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
34.57g |
|
23.67g |
|
-
|
-
|
| Sat 18: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
10.40g |
|
11.27g |
|
-
|
-
|
| Sun 12: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
15.37g |
|
36.90g |
|
-
|
-
|
| Thu 9: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
19.06g |
|
2.33g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
11.03g |
|
27.70g |
|
-
|
-
|
| Sat 12: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
16.61g |
|
32.66g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
16.06g |
|
14.35g |
|
-
|
-
|
| Tue 23: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
73.58g |
|
615.16g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
17.79g |
|
17.21g |
|
-
|
-
|
| May 2020 |
| Sat 16: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
20.16g |
|
68.14g |
|
-
|
-
|
| Tue 12: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
14.00g |
|
-
|
-
|
| December 2019 |
| Wed 25: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
0.72g |
|
4.50g |
|
-
|
-
|
| Sun 22: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
67.88g |
|
207.09g |
|
-
|
-
|
| Sat 21: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
27.82g |
|
92.26g |
|
-
|
-
|
| Thu 19: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
74.88g |
|
118.52g |
|
-
|
-
|
| Wed 18: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
45.59g |
|
122.32g |
|
-
|
-
|
| Tue 17: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
27.53g |
|
107.51g |
|
-
|
-
|
| Mon 16: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
48.06g |
|
136.58g |
|
-
|
-
|
| Sun 15: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
33.19g |
|
114.71g |
|
-
|
-
|
