hakay_'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 788 Cals (Fat: 23.69g, Protein: 102.41g, Carbs: 40.55g)
Monthly Total: Exercise: 0 Cals   Food: 1575 Cals (Fat: 47.38g, Protein: 204.82g, Carbs: 81.10g)

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Daily Average Calorie Info

49%
of RDI*
(788 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
*Based on an RDI of 1601 calories (01 Jun 24)
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