| September 2023 |
| Tue 26: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
33.43g |
|
70.65g |
|
-
|
-
|
| Mon 25: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
41.76g |
|
131.09g |
|
-
|
-
|
| Sun 24: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
35.29g |
|
123.08g |
|
-
|
-
|
| Sat 23: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
32.78g |
|
130.34g |
|
-
|
-
|
| Fri 22: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
58.42g |
|
132.63g |
|
-
|
-
|
| Thu 21: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
31.80g |
|
122.78g |
|
-
|
-
|
| Wed 20: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
33.28g |
|
123.80g |
|
-
|
-
|
| Tue 19: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
52.10g |
|
121.94g |
|
-
|
-
|
| Mon 18: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
57.25g |
|
137.96g |
|
-
|
-
|
| Sun 17: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
57.03g |
|
111.81g |
|
-
|
-
|
| Sat 16: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
47.94g |
|
139.76g |
|
-
|
-
|
| Fri 15: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
45.67g |
|
105.29g |
|
-
|
-
|
| Thu 14: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
54.32g |
|
117.49g |
|
-
|
-
|
| Wed 13: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
40.96g |
|
130.50g |
|
-
|
-
|
| Tue 12: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
50.46g |
|
123.65g |
|
-
|
-
|
| Mon 11: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
55.18g |
|
124.72g |
|
-
|
-
|
| Sun 10: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
52.71g |
|
126.36g |
|
-
|
-
|
| Sat 9: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
27.57g |
|
96.10g |
|
-
|
-
|
| Fri 8: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
57.13g |
|
146.84g |
|
-
|
-
|
| Thu 7: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
56.75g |
|
134.20g |
|
-
|
-
|
