secarosinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 626 * 26%
Fat:
 
Prot:
 
Carbs:
27.72g
 
21.23g
 
71.54g
- -
March 2024
Thu 21: 894 * 37%
Fat:
 
Prot:
 
Carbs:
21.40g
 
67.42g
 
111.94g
- -
February 2024
Tue 27: 265 * 11%
Fat:
 
Prot:
 
Carbs:
14.78g
 
15.46g
 
17.03g
- -
Mon 19: 750 * 31%
Fat:
 
Prot:
 
Carbs:
24.96g
 
40.29g
 
87.76g
- -
Thu 15: 842 * 35%
Fat:
 
Prot:
 
Carbs:
23.91g
 
45.40g
 
110.64g
- -
Wed 14: 1305 * 54%
Fat:
 
Prot:
 
Carbs:
53.39g
 
81.04g
 
137.73g
- -
Thu 1: 982 * 41%
Fat:
 
Prot:
 
Carbs:
46.22g
 
64.94g
 
96.29g
- -
January 2024
Wed 31: 791 * 33%
Fat:
 
Prot:
 
Carbs:
43.41g
 
67.61g
 
52.09g
- -
Tue 30: 301 * 13%
Fat:
 
Prot:
 
Carbs:
9.05g
 
13.90g
 
43.90g
- -
Sat 27: 273 * 11%
Fat:
 
Prot:
 
Carbs:
22.79g
 
22.80g
 
12.04g
- -
Fri 26: 660 * 28%
Fat:
 
Prot:
 
Carbs:
36.46g
 
52.63g
 
44.17g
- -
Thu 25: 684 * 28%
Fat:
 
Prot:
 
Carbs:
28.19g
 
51.50g
 
82.49g
- -
Wed 24: 959 * 40%
Fat:
 
Prot:
 
Carbs:
40.11g
 
94.46g
 
74.85g
- -
Tue 23: 852 * 36%
Fat:
 
Prot:
 
Carbs:
51.67g
 
56.84g
 
59.15g
- -
Mon 22: 604 * 25%
Fat:
 
Prot:
 
Carbs:
22.32g
 
53.83g
 
71.46g
- -
Sat 20: 203 * 8%
Fat:
 
Prot:
 
Carbs:
14.90g
 
13.53g
 
2.68g
- -
Fri 19: 784 * 33%
Fat:
 
Prot:
 
Carbs:
52.49g
 
55.87g
 
20.84g
- -
Thu 18: 687 * 29%
Fat:
 
Prot:
 
Carbs:
50.80g
 
48.55g
 
6.65g
- -
Wed 17: 837 * 35%
Fat:
 
Prot:
 
Carbs:
27.57g
 
56.64g
 
96.19g
- -
Tue 16: 728 * 30%
Fat:
 
Prot:
 
Carbs:
33.12g
 
70.61g
 
34.89g
- -
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