| January 2020 |
| Thu 2: |
273 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
19.09g |
|
2.79g |
|
-
|
-
|
| December 2019 |
| Sat 21: |
39 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.12g |
|
7.52g |
|
-
|
-
|
| Fri 13: |
363 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
12.13g |
|
3.08g |
|
-
|
-
|
| Thu 5: |
58 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
1.68g |
|
3.02g |
|
-
|
-
|
| Wed 4: |
133 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
1.95g |
|
13.56g |
|
2656*
|
 2523
|
| Mon 2: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
69.17g |
|
92.50g |
|
2731*
|
1635
|
| November 2019 |
| Fri 29: |
109 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
4.74g |
|
12.00g |
|
-
|
-
|
| Thu 28: |
670 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
29.77g |
|
19.12g |
|
-
|
-
|
| Wed 27: |
911 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
43.88g |
|
22.54g |
|
-
|
-
|
| Tue 26: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
86.86g |
|
13.40g |
|
2580*
|
1443
|
| Mon 25: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
30.33g |
|
8.40g |
|
-
|
-
|
| Sun 24: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
2.11g |
|
10.81g |
|
-
|
-
|
| Sat 23: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
15.79g |
|
1.17g |
|
-
|
-
|
| Thu 21: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
51.89g |
|
29.74g |
|
2871*
|
1607
|
| Wed 20: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
88.98g |
|
6.98g |
|
2792*
|
2039
|
| Tue 19: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
69.19g |
|
20.18g |
|
2644*
|
1979
|
| Thu 14: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
61.18g |
|
24.30g |
|
-
|
-
|
