oaverina190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1309 * 91%
Fat:
 
Prot:
 
Carbs:
46.68g
 
74.99g
 
147.38g
- -
Thu 20: 741 * 52%
Fat:
 
Prot:
 
Carbs:
29.43g
 
38.13g
 
78.01g
- -
Wed 19: 971 * 68%
Fat:
 
Prot:
 
Carbs:
34.60g
 
56.52g
 
106.47g
- -
Thu 13: 1498 * 104%
Fat:
 
Prot:
 
Carbs:
61.31g
 
64.45g
 
172.04g
- -
Tue 11: 377 * 26%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.35g
 
59.95g
- -
Mon 10: 1042 * 73%
Fat:
 
Prot:
 
Carbs:
44.44g
 
61.10g
 
96.21g
- -
Sun 9: 1074 * 75%
Fat:
 
Prot:
 
Carbs:
44.14g
 
50.91g
 
121.27g
- -
Fri 7: 1395 * 97%
Fat:
 
Prot:
 
Carbs:
52.93g
 
75.94g
 
158.47g
- -
Tue 4: 1070 * 75%
Fat:
 
Prot:
 
Carbs:
49.68g
 
64.86g
 
91.46g
- -
Sat 1: 1397 * 97%
Fat:
 
Prot:
 
Carbs:
58.18g
 
84.17g
 
136.51g
- -
May 2024
Fri 31: 1358 * 95%
Fat:
 
Prot:
 
Carbs:
51.18g
 
75.19g
 
149.86g
- -
Thu 30: 1403 * 95%
Fat:
 
Prot:
 
Carbs:
56.12g
 
84.37g
 
140.43g
- -
Wed 29: 1419 * 97%
Fat:
 
Prot:
 
Carbs:
59.01g
 
98.71g
 
121.30g
- -
Mon 27: 986 * 67%
Fat:
 
Prot:
 
Carbs:
47.09g
 
49.86g
 
95.06g
- -
Sun 26: 862 * 59%
Fat:
 
Prot:
 
Carbs:
37.43g
 
52.41g
 
79.22g
- -
Sat 25: 1336 * 91%
Fat:
 
Prot:
 
Carbs:
43.09g
 
90.44g
 
146.14g
- -
Fri 24: 1379 * 94%
Fat:
 
Prot:
 
Carbs:
46.52g
 
103.66g
 
134.16g
- -
Tue 21: 559 * 36%
Fat:
 
Prot:
 
Carbs:
9.17g
 
37.67g
 
73.03g
- -
Mon 20: 307 * 20%
Fat:
 
Prot:
 
Carbs:
15.92g
 
11.87g
 
30.83g
- -
Sun 19: 783 * 51%
Fat:
 
Prot:
 
Carbs:
29.60g
 
35.06g
 
90.21g
- -
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