dterranova76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2093 * 92%
Fat:
 
Prot:
 
Carbs:
25.90g
 
293.82g
 
165.97g
- -
April 2024
Tue 30: 1572 * 69%
Fat:
 
Prot:
 
Carbs:
50.64g
 
146.12g
 
124.84g
- -
Mon 29: 1473 * 65%
Fat:
 
Prot:
 
Carbs:
44.49g
 
135.69g
 
124.07g
- -
Sun 28: 1413 * 62%
Fat:
 
Prot:
 
Carbs:
45.81g
 
132.43g
 
114.39g
- -
Sat 27: 1918 * 84%
Fat:
 
Prot:
 
Carbs:
38.77g
 
209.79g
 
173.44g
- -
Fri 26: 1912 * 84%
Fat:
 
Prot:
 
Carbs:
37.34g
 
209.24g
 
186.32g
- -
Thu 25: 1952 * 86%
Fat:
 
Prot:
 
Carbs:
41.86g
 
225.69g
 
167.86g
- -
Wed 24: 1968 * 87%
Fat:
 
Prot:
 
Carbs:
42.05g
 
227.72g
 
169.33g
- -
Tue 23: 1897 * 84%
Fat:
 
Prot:
 
Carbs:
32.69g
 
235.81g
 
161.45g
- -
Mon 22: 1970 * 87%
Fat:
 
Prot:
 
Carbs:
50.34g
 
232.78g
 
136.96g
- -
Sun 21: 1946 * 86%
Fat:
 
Prot:
 
Carbs:
33.85g
 
261.08g
 
139.40g
- -
Sat 20: 1977 * 87%
Fat:
 
Prot:
 
Carbs:
35.75g
 
261.14g
 
143.19g
- -
Fri 19: 1898 * 84%
Fat:
 
Prot:
 
Carbs:
35.11g
 
249.58g
 
134.34g
- -
Thu 18: 2048 * 90%
Fat:
 
Prot:
 
Carbs:
35.81g
 
269.31g
 
151.75g
- -
Wed 17: 1903 * 84%
Fat:
 
Prot:
 
Carbs:
27.92g
 
274.81g
 
131.42g
- -
Tue 16: 1951 * 86%
Fat:
 
Prot:
 
Carbs:
28.53g
 
277.43g
 
141.07g
- -
Mon 15: 1807 * 80%
Fat:
 
Prot:
 
Carbs:
16.27g
 
256.51g
 
152.74g
- -
Sun 14: 1890 * 83%
Fat:
 
Prot:
 
Carbs:
20.42g
 
251.71g
 
151.85g
- -
Sat 13: 1790 * 79%
Fat:
 
Prot:
 
Carbs:
18.49g
 
248.61g
 
148.10g
- -
Fri 12: 1673 * 74%
Fat:
 
Prot:
 
Carbs:
14.34g
 
214.34g
 
165.77g
- -
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