julissug4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
39.27g
 
67.91g
 
102.19g
- -
Wed 6: 813 * 63%
Fat:
 
Prot:
 
Carbs:
30.16g
 
57.33g
 
75.10g
- -
April 2020
Mon 20: 133 * 10%
Fat:
 
Prot:
 
Carbs:
1.64g
 
2.76g
 
30.06g
- -
Sun 19: 172 * 13%
Fat:
 
Prot:
 
Carbs:
7.38g
 
4.86g
 
21.50g
- -
Tue 7: 189 * 15%
Fat:
 
Prot:
 
Carbs:
5.64g
 
5.50g
 
28.65g
- -
Sat 4: 265 * 20%
Fat:
 
Prot:
 
Carbs:
12.14g
 
10.64g
 
27.68g
- -
March 2020
Mon 30: 158 * 12%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.50g
 
18.50g
- -
Sun 29: 412 * 32%
Fat:
 
Prot:
 
Carbs:
22.20g
 
4.90g
 
52.20g
- -
Wed 18: 249 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.90g
- -
Tue 17: 96 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
2.80g
- -
Tue 10: 192 * 15%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
Thu 5: 154 * 12%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.80g
 
22.80g
- -
February 2020
Thu 27: 74 * 6%
Fat:
 
Prot:
 
Carbs:
2.17g
 
2.52g
 
10.95g
- -
Tue 25: 542 * 42%
Fat:
 
Prot:
 
Carbs:
28.50g
 
42.26g
 
30.35g
- -
Mon 24: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
7.70g
 
3.50g
- -
Thu 20: 109 * 8%
Fat:
 
Prot:
 
Carbs:
5.95g
 
5.95g
 
7.99g
- -
Tue 18: 100 * 8%
Fat:
 
Prot:
 
Carbs:
5.55g
 
5.40g
 
7.20g
- -
Fri 14: 160 * 12%
Fat:
 
Prot:
 
Carbs:
5.55g
 
10.14g
 
17.20g
- -
Wed 12: 241 * 19%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.39g
 
62.64g
- -
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