| September 2023 |
| Thu 21: |
438 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
4.80g |
|
52.00g |
|
-
|
-
|
| Mon 4: |
283 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
5.58g |
|
30.36g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
683 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
49.23g |
|
40.17g |
|
-
|
-
|
| Sat 9: |
607 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
50.94g |
|
30.91g |
|
-
|
-
|
| Fri 8: |
984 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
73.43g |
|
98.48g |
|
-
|
-
|
| Thu 7: |
1821 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
104.63g |
|
206.15g |
|
-
|
-
|
| Wed 6: |
418 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
28.04g |
|
52.86g |
|
-
|
-
|
| Tue 5: |
1150 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
64.54g |
|
154.11g |
|
-
|
-
|
| Mon 4: |
1165 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
61.22g |
|
130.02g |
|
-
|
-
|
| Sun 3: |
1377 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
113.54g |
|
153.66g |
|
-
|
-
|
| Sat 2: |
1787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
120.68g |
|
185.71g |
|
-
|
-
|
| Fri 1: |
1505 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
105.47g |
|
151.61g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1861 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
134.80g |
|
167.27g |
|
-
|
-
|
| Wed 29: |
1729 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
79.90g |
|
195.62g |
|
-
|
-
|
| Tue 28: |
1534 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
129.23g |
|
145.91g |
|
-
|
-
|
| Mon 27: |
1511 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
118.16g |
|
146.94g |
|
-
|
-
|
| Wed 22: |
539 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
39.87g |
|
40.93g |
|
-
|
-
|
| Tue 21: |
480 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
72.00g |
|
-
|
-
|
| Mon 20: |
1613 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
110.18g |
|
124.58g |
|
-
|
-
|
| Sat 18: |
1785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
65.59g |
|
206.21g |
|
-
|
-
|
