| September 2021 |
| Wed 29: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
14.82g |
|
38.84g |
|
-
|
-
|
| Thu 23: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
6.36g |
|
58.03g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
9.53g |
|
-
|
-
|
| Mon 15: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
2.78g |
|
20.48g |
|
-
|
-
|
| Wed 3: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
4.10g |
|
32.75g |
|
1944*
|
 1754
|
| Tue 2: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
17.54g |
|
41.81g |
|
2125*
|
1656
|
| Mon 1: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
24.12g |
|
220.82g |
|
1944*
|
651
|
| January 2021 |
| Sun 31: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
26.24g |
|
113.17g |
|
-
|
-
|
| Fri 29: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
6.63g |
|
46.15g |
|
-
|
-
|
| Thu 28: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
14.75g |
|
52.59g |
|
-
|
-
|
| Wed 27: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
17.91g |
|
11.89g |
|
-
|
-
|
| Tue 26: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
41.87g |
|
143.61g |
|
1674*
|
793
|
| Mon 25: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
49.56g |
|
157.22g |
|
-
|
-
|
| Sun 24: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
39.35g |
|
61.31g |
|
-
|
-
|
| Sat 23: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
64.23g |
|
112.16g |
|
-
|
-
|
| Fri 22: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
58.37g |
|
63.12g |
|
-
|
-
|
| Thu 21: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
12.41g |
|
13.95g |
|
-
|
-
|
| Wed 20: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
13.17g |
|
54.88g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Mon 18: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
10.98g |
|
43.80g |
|
-
|
-
|
