| October 2021 |
| Tue 19: |
1395 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
54.98g |
|
173.51g |
|
-
|
-
|
| Mon 18: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
58.28g |
|
90.38g |
|
-
|
-
|
| Sun 17: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
72.30g |
|
32.22g |
|
-
|
-
|
| Sat 16: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
64.72g |
|
23.52g |
|
-
|
-
|
| Fri 15: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
105.38g |
|
51.76g |
|
-
|
-
|
| Thu 14: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
50.40g |
|
60.34g |
|
-
|
-
|
| Wed 13: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
42.61g |
|
29.18g |
|
-
|
-
|
| Tue 12: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
48.15g |
|
8.57g |
|
-
|
-
|
| Mon 11: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
29.91g |
|
26.03g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
26.73g |
|
61.16g |
|
-
|
-
|
| Thu 28: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
39.08g |
|
100.70g |
|
-
|
-
|
| Wed 27: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
40.11g |
|
59.14g |
|
-
|
-
|
| Tue 26: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
67.31g |
|
64.87g |
|
-
|
-
|
| Mon 25: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
58.13g |
|
127.97g |
|
-
|
-
|
| Sun 24: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
57.99g |
|
80.94g |
|
-
|
-
|
| Sat 23: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
93.03g |
|
109.49g |
|
-
|
-
|
| Fri 22: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
67.85g |
|
70.61g |
|
-
|
-
|
| Thu 21: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
24.64g |
|
111.10g |
|
-
|
-
|
| Wed 20: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
52.07g |
|
143.85g |
|
-
|
-
|
| Tue 19: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
45.83g |
|
148.22g |
|
-
|
-
|
