zaza8686's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 304 * 25%
Fat:
 
Prot:
 
Carbs:
13.77g
 
16.59g
 
31.73g
- -
February 2021
Tue 23: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
51.31g
 
61.15g
 
97.30g
- -
Mon 22: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
43.25g
 
75.15g
 
128.42g
- -
Sat 20: 603 * 50%
Fat:
 
Prot:
 
Carbs:
20.13g
 
50.01g
 
57.78g
- -
Fri 19: 547 * 46%
Fat:
 
Prot:
 
Carbs:
18.05g
 
39.36g
 
57.55g
- -
Thu 18: 867 * 72%
Fat:
 
Prot:
 
Carbs:
30.97g
 
59.73g
 
93.26g
- -
Wed 17: 923 * 77%
Fat:
 
Prot:
 
Carbs:
38.85g
 
41.06g
 
102.14g
- -
Tue 16: 972 * 81%
Fat:
 
Prot:
 
Carbs:
39.22g
 
61.30g
 
99.61g
- -
Mon 15: 980 * 82%
Fat:
 
Prot:
 
Carbs:
26.53g
 
60.49g
 
127.66g
- -
Sat 13: 554 * 46%
Fat:
 
Prot:
 
Carbs:
21.33g
 
37.17g
 
53.65g
- -
Fri 12: 770 * 64%
Fat:
 
Prot:
 
Carbs:
26.02g
 
48.02g
 
83.40g
- -
Thu 11: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
53.75g
 
44.00g
 
117.82g
- -
Wed 10: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
55.14g
 
40.67g
 
101.68g
- -
Tue 9: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
52.61g
 
40.99g
 
130.06g
- -
Mon 8: 847 * 71%
Fat:
 
Prot:
 
Carbs:
26.97g
 
49.61g
 
96.65g
- -
Sat 6: 435 * 36%
Fat:
 
Prot:
 
Carbs:
14.98g
 
14.22g
 
71.62g
- -
Fri 5: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
24.32g
 
63.52g
 
148.08g
- -
Thu 4: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
36.41g
 
46.95g
 
160.50g
- -
Wed 3: 978 * 82%
Fat:
 
Prot:
 
Carbs:
48.04g
 
68.94g
 
62.88g
- -
Tue 2: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
32.11g
 
71.06g
 
105.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.