ElenaSamara19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 549 * 34%
Fat:
 
Prot:
 
Carbs:
40.67g
 
25.84g
 
22.53g
- -
August 2024
Mon 26: 884 * 55%
Fat:
 
Prot:
 
Carbs:
20.69g
 
54.30g
 
107.05g
- -
Fri 23: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
89.83g
 
43.72g
 
53.50g
- -
June 2024
Mon 17: 361 * 23%
Fat:
 
Prot:
 
Carbs:
12.83g
 
17.67g
 
21.57g
- -
Sat 15: 683 * 43%
Fat:
 
Prot:
 
Carbs:
29.59g
 
41.41g
 
39.56g
- -
Sat 1: 492 * 31%
Fat:
 
Prot:
 
Carbs:
37.19g
 
35.11g
 
3.40g
- -
May 2024
Thu 23: 757 * 47%
Fat:
 
Prot:
 
Carbs:
40.71g
 
57.18g
 
38.26g
2606*  1849
Mon 20: 500 * 31%
Fat:
 
Prot:
 
Carbs:
19.44g
 
42.26g
 
40.30g
- -
Fri 17: 867 * 54%
Fat:
 
Prot:
 
Carbs:
62.97g
 
16.09g
 
61.76g
2796*  1929
Thu 16: 646 * 40%
Fat:
 
Prot:
 
Carbs:
30.85g
 
27.21g
 
67.22g
- -
Wed 15: 594 * 37%
Fat:
 
Prot:
 
Carbs:
35.61g
 
35.69g
 
34.63g
3142*  2548
Tue 14: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
60.36g
 
40.21g
 
100.49g
1107*  18
Mon 13: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
68.94g
 
68.40g
 
58.03g
116*  1003
Sun 12: - - 476* -
Sat 11: - - 28* -
Fri 10: - - 398* -
Thu 9: - - 164* -
Wed 8: - - 626* -
Tue 7: - - 359* -
Mon 6: - - 143* -
Sun 5: - - 521* -
Sat 4: - - 132* -
Fri 3: - - 169* -
Thu 2: - - 218* -
Wed 1: - - 163* -
April 2024
Tue 30: - - 70* -
Mon 29: - - 316* -
Sun 28: - - 968* -
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