| November 2021 |
| Mon 15: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
34.39g |
|
109.99g |
|
-
|
-
|
| Mon 8: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
33.57g |
|
117.67g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Tue 26: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
58.84g |
|
165.14g |
|
-
|
-
|
| Sun 24: |
2263 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
116.58g |
|
235.06g |
|
1950*
|
 313
|
| Sat 23: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
89.70g |
|
131.60g |
|
-
|
-
|
| Fri 22: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
52.86g |
|
135.87g |
|
2317*
|
 1208
|
| Tue 12: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
25.80g |
|
86.32g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
17.03g |
|
61.18g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
98.71g |
|
84.29g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
20.12g |
|
145.26g |
|
-
|
-
|
| Mon 2: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
107.86g |
|
144.02g |
|
1650*
|
276
|
| October 2020 |
| Fri 9: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
8.02g |
|
15.82g |
|
-
|
-
|
| Mon 5: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
43.00g |
|
130.62g |
|
-
|
-
|
| Sun 4: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
15.58g |
|
55.09g |
|
-
|
-
|
| Sat 3: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
72.13g |
|
252.36g |
|
2138*
|
341
|
| September 2020 |
| Sun 27: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
45.55g |
|
141.53g |
|
1855*
|
902
|
| Sun 13: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
27.34g |
|
139.53g |
|
1923*
|
1075
|
| Tue 8: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
31.22g |
|
136.40g |
|
1869*
|
1101
|
| Mon 7: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
41.02g |
|
197.82g |
|
1799*
|
453
|
