| March 2024 |
| Mon 4: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
30.79g |
|
79.43g |
|
-
|
-
|
| Sun 3: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
72.34g |
|
94.47g |
|
-
|
-
|
| Sat 2: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
62.63g |
|
92.19g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
40.79g |
|
138.72g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
51.35g |
|
133.20g |
|
-
|
-
|
| Fri 14: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
27.19g |
|
88.96g |
|
-
|
-
|
| Wed 12: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
49.02g |
|
86.79g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
39.90g |
|
91.95g |
|
-
|
-
|
| Thu 20: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
46.56g |
|
57.92g |
|
-
|
-
|
| Wed 19: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
61.62g |
|
72.17g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
45.16g |
|
81.54g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
25.17g |
|
68.89g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
4.80g |
|
37.55g |
|
-
|
-
|
| Wed 28: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
19.04g |
|
92.82g |
|
-
|
-
|
| Mon 5: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
5.80g |
|
20.63g |
|
-
|
-
|
| Sun 4: |
1433 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
56.35g |
|
183.23g |
|
-
|
-
|
| Sat 3: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
23.74g |
|
44.55g |
|
-
|
-
|
| Fri 2: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
18.97g |
|
29.10g |
|
-
|
-
|
| Thu 1: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
61.28g |
|
43.29g |
|
1360*
|
 617
|
| June 2021 |
| Wed 30: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
51.45g |
|
57.40g |
|
-
|
-
|
