megaandrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1019 * 39%
Fat:
 
Prot:
 
Carbs:
63.32g
 
42.54g
 
72.34g
- -
Mon 3: 616 * 24%
Fat:
 
Prot:
 
Carbs:
34.80g
 
21.40g
 
50.90g
- -
Sun 2: 743 * 29%
Fat:
 
Prot:
 
Carbs:
33.19g
 
32.76g
 
83.95g
- -
Sat 1: 1521 * 58%
Fat:
 
Prot:
 
Carbs:
93.74g
 
59.58g
 
109.54g
- -
May 2024
Thu 30: 464 * 18%
Fat:
 
Prot:
 
Carbs:
25.19g
 
47.24g
 
9.95g
- -
Tue 28: 1023 * 39%
Fat:
 
Prot:
 
Carbs:
37.75g
 
83.82g
 
80.80g
- -
Mon 27: 569 * 22%
Fat:
 
Prot:
 
Carbs:
24.58g
 
22.30g
 
64.90g
- -
Sun 26: 1573 * 60%
Fat:
 
Prot:
 
Carbs:
79.99g
 
57.51g
 
156.69g
- -
Sat 25: 947 * 36%
Fat:
 
Prot:
 
Carbs:
42.06g
 
75.03g
 
67.06g
- -
Fri 24: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
31.58g
 
55.52g
 
156.01g
- -
Thu 23: 1177 * 45%
Fat:
 
Prot:
 
Carbs:
47.48g
 
77.08g
 
109.44g
- -
Wed 22: 1210 * 47%
Fat:
 
Prot:
 
Carbs:
79.28g
 
90.08g
 
33.67g
- -
Fri 17: 1158 * 45%
Fat:
 
Prot:
 
Carbs:
71.30g
 
47.90g
 
79.00g
- -
Thu 16: 1126 * 43%
Fat:
 
Prot:
 
Carbs:
58.91g
 
57.87g
 
92.33g
- -
Wed 15: 478 * 18%
Fat:
 
Prot:
 
Carbs:
26.89g
 
18.96g
 
40.57g
- -
Tue 14: 1000 * 38%
Fat:
 
Prot:
 
Carbs:
43.42g
 
55.81g
 
92.56g
- -
Mon 13: 799 * 31%
Fat:
 
Prot:
 
Carbs:
41.88g
 
51.64g
 
51.26g
- -
Sat 11: 999 * 38%
Fat:
 
Prot:
 
Carbs:
59.48g
 
42.96g
 
73.95g
- -
Mon 6: 1189 * 46%
Fat:
 
Prot:
 
Carbs:
65.21g
 
63.63g
 
90.15g
- -
Sat 4: 774 * 30%
Fat:
 
Prot:
 
Carbs:
33.17g
 
34.12g
 
108.69g
- -
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