| July 2022 |
| Mon 25: |
1886 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
61.12g |
|
273.37g |
|
-
|
-
|
| Fri 15: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
49.43g |
|
223.73g |
|
-
|
-
|
| Thu 14: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
68.43g |
|
161.78g |
|
-
|
-
|
| Wed 13: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
55.14g |
|
117.07g |
|
-
|
-
|
| Tue 12: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
47.67g |
|
178.39g |
|
-
|
-
|
| Mon 11: |
1943 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
84.45g |
|
220.42g |
|
-
|
-
|
| Sun 10: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
52.18g |
|
169.60g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
1048 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
68.89g |
|
138.24g |
|
985*
|
 63
|
| Tue 28: |
1090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
56.65g |
|
142.89g |
|
1499*
|
 409
|
| Mon 27: |
896 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
37.72g |
|
121.00g |
|
1578*
|
682
|
| Sun 26: |
-
|
-
|
|
1334*
|
-
|
| Sat 25: |
-
|
-
|
|
1334*
|
-
|
| Fri 24: |
-
|
-
|
|
1585*
|
-
|
| Thu 23: |
-
|
-
|
|
1431*
|
-
|
| Wed 22: |
-
|
-
|
|
1433*
|
-
|
| Tue 21: |
-
|
-
|
|
1560*
|
-
|
| Mon 20: |
-
|
-
|
|
1497*
|
-
|
| Sun 19: |
-
|
-
|
|
1334*
|
-
|
| Sat 18: |
-
|
-
|
|
1469*
|
-
|
| Fri 17: |
-
|
-
|
|
1490*
|
-
|
| Thu 16: |
-
|
-
|
|
1334*
|
-
|
| Wed 15: |
-
|
-
|
|
1507*
|
-
|
| Tue 14: |
-
|
-
|
|
1412*
|
-
|
| Mon 13: |
1220 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
53.29g |
|
146.81g |
|
1575*
|
355
|
| Sun 12: |
-
|
-
|
|
1515*
|
-
|
| Sat 11: |
-
|
-
|
|
1334*
|
-
|
| Fri 10: |
-
|
-
|
|
1462*
|
-
|
