| December 2019 |
| Thu 19: |
690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
18.00g |
|
85.00g |
|
-
|
-
|
| Wed 18: |
706 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
36.22g |
|
82.54g |
|
-
|
-
|
| Tue 17: |
482 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
19.79g |
|
50.07g |
|
-
|
-
|
| Mon 16: |
804 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
33.68g |
|
105.49g |
|
-
|
-
|
| Sun 15: |
729 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
23.01g |
|
66.24g |
|
-
|
-
|
| Sat 14: |
371 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
12.67g |
|
40.33g |
|
-
|
-
|
| Fri 13: |
447 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
16.45g |
|
73.89g |
|
-
|
-
|
| Thu 12: |
364 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
11.42g |
|
61.02g |
|
-
|
-
|
| Wed 11: |
958 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
51.39g |
|
106.84g |
|
-
|
-
|
| Tue 10: |
751 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
33.61g |
|
100.16g |
|
-
|
-
|
| Mon 9: |
618 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
15.40g |
|
98.67g |
|
-
|
-
|
| Sun 8: |
421 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
23.95g |
|
56.22g |
|
-
|
-
|
| Sat 7: |
548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
32.12g |
|
71.00g |
|
-
|
-
|
| Fri 6: |
576 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
15.34g |
|
69.90g |
|
-
|
-
|
| Wed 4: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
20.43g |
|
106.00g |
|
-
|
-
|
| Tue 3: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
44.99g |
|
167.63g |
|
-
|
-
|
| Mon 2: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
23.07g |
|
68.53g |
|
-
|
-
|
| Sun 1: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
40.43g |
|
34.39g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
25.28g |
|
56.90g |
|
-
|
-
|
| Fri 29: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
59.04g |
|
77.09g |
|
-
|
-
|
