| January 2024 |
| Wed 31: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
78.02g |
|
79.75g |
|
-
|
-
|
| Mon 29: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
9.76g |
|
87.41g |
|
-
|
-
|
| Mon 8: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
53.52g |
|
105.62g |
|
-
|
-
|
| Fri 5: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
4.95g |
|
53.10g |
|
-
|
-
|
| Thu 4: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
23.94g |
|
28.02g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
73.99g |
|
110.65g |
|
-
|
-
|
| Tue 26: |
2140 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
149.57g |
|
83.43g |
|
118.60g |
|
-
|
-
|
| Mon 25: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
18.30g |
|
47.20g |
|
-
|
-
|
| Sun 24: |
2088 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
148.66g |
|
91.60g |
|
94.64g |
|
-
|
-
|
| Wed 20: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
32.51g |
|
73.89g |
|
-
|
-
|
| Mon 18: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
53.91g |
|
78.39g |
|
-
|
-
|
| Sun 17: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
67.38g |
|
75.03g |
|
-
|
-
|
| Fri 15: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
56.51g |
|
109.89g |
|
-
|
-
|
| Thu 14: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
18.49g |
|
68.29g |
|
-
|
-
|
| Wed 13: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
40.23g |
|
101.94g |
|
-
|
-
|
| Tue 12: |
1769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
72.38g |
|
166.14g |
|
-
|
-
|
| Sun 10: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
24.00g |
|
6.00g |
|
-
|
-
|
| Fri 8: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
30.93g |
|
82.46g |
|
-
|
-
|
| Wed 6: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
53.67g |
|
120.62g |
|
-
|
-
|
| Tue 5: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
26.68g |
|
19.45g |
|
-
|
-
|
