knar.82's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1310 Cals (Fat: 63.56g, Protein: 58.38g, Carbs: 124.28g)
Monthly Total: Exercise: 0 Cals   Food: 3929 Cals (Fat: 190.69g, Protein: 175.13g, Carbs: 372.85g)

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Daily Average Calorie Info

101%
of RDI*
(1310 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 1300 calories (25 Jun 22)
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