konnova.tati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: - - 506* -
Sun 26: - - 2233* -
Sat 25: - - 1479* -
Fri 24: - - 1480* -
Thu 23: - - 1481* -
Wed 22: - - 1513* -
Tue 21: - - 1715* -
Mon 20: - - 1454* -
Sun 19: - - 1439* -
Sat 18: - - 1479* -
Fri 17: - - 1450* -
Thu 16: - - 1488* -
Wed 15: 646 * 43%
Fat:
 
Prot:
 
Carbs:
39.63g
 
26.50g
 
45.32g
1526*  880
Tue 14: - - 1511* -
Mon 13: 548 * 37%
Fat:
 
Prot:
 
Carbs:
15.61g
 
19.86g
 
81.52g
1458*  910
Sun 12: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
45.26g
 
65.72g
 
147.55g
1451*  140
Sat 11: 692 * 46%
Fat:
 
Prot:
 
Carbs:
43.95g
 
32.84g
 
42.60g
1504*  812
Fri 10: 854 * 57%
Fat:
 
Prot:
 
Carbs:
41.02g
 
39.51g
 
85.12g
1729*  875
Thu 9: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
80.10g
 
94.18g
 
132.95g
1670*  304
Wed 8: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
56.14g
 
73.17g
 
123.48g
1913*  413
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