sartikawinda920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
34.86g
 
47.46g
 
214.67g
- -
Tue 4: 835 * 52%
Fat:
 
Prot:
 
Carbs:
33.42g
 
39.32g
 
92.80g
- -
January 2020
Fri 17: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
43.76g
 
38.67g
 
152.78g
- -
Thu 16: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
59.96g
 
60.48g
 
178.09g
- -
Wed 15: 814 * 51%
Fat:
 
Prot:
 
Carbs:
39.85g
 
28.22g
 
84.54g
- -
Tue 14: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
70.95g
 
63.77g
 
120.14g
- -
Thu 9: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
101.49g
 
67.06g
 
173.05g
- -
Wed 8: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
71.58g
 
89.82g
 
172.88g
- -
Tue 7: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
48.08g
 
127.20g
 
171.66g
- -
Mon 6: 2836 * 177%
Fat:
 
Prot:
 
Carbs:
163.87g
 
145.34g
 
203.67g
- -
Thu 2: 838 * 52%
Fat:
 
Prot:
 
Carbs:
33.51g
 
53.01g
 
81.59g
- -
December 2019
Wed 25: 891 * 56%
Fat:
 
Prot:
 
Carbs:
40.75g
 
19.95g
 
111.83g
- -
Sat 21: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
25.83g
 
43.02g
 
204.77g
- -
Fri 20: 2217 * 139%
Fat:
 
Prot:
 
Carbs:
90.78g
 
136.43g
 
217.64g
- -
Thu 19: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
78.16g
 
84.87g
 
220.37g
- -
Wed 18: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
62.57g
 
90.22g
 
211.91g
- -
Tue 17: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
73.08g
 
76.73g
 
218.89g
- -
Mon 16: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
64.19g
 
77.21g
 
236.03g
- -
Sun 15: 2155 * 135%
Fat:
 
Prot:
 
Carbs:
85.25g
 
102.20g
 
234.47g
- -
Sat 14: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
64.77g
 
96.85g
 
277.49g
- -
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