| November 2022 |
| Tue 8: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
34.99g |
|
127.21g |
|
1039*
|
 317
|
| Mon 7: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
40.11g |
|
156.08g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
48.39g |
|
99.27g |
|
2229*
|
1506
|
| Mon 11: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
101.76g |
|
115.59g |
|
2296*
|
812
|
| Sun 10: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
77.40g |
|
213.17g |
|
3087*
|
1372
|
| Sat 9: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
44.08g |
|
166.04g |
|
1651*
|
517
|
| Fri 8: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
67.09g |
|
35.71g |
|
2638*
|
937
|
| Thu 7: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
121.30g |
|
84.97g |
|
2835*
|
1395
|
| Wed 6: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
62.32g |
|
115.18g |
|
2499*
|
1196
|
| Tue 5: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
54.79g |
|
102.50g |
|
2340*
|
902
|
| Mon 4: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
84.44g |
|
139.89g |
|
2646*
|
1295
|
| Sun 3: |
-
|
-
|
|
2600*
|
-
|
| Sat 2: |
-
|
-
|
|
2184*
|
-
|
| Fri 1: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
2778*
|
2623
|
| June 2022 |
| Thu 30: |
1909 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
104.99g |
|
81.39g |
|
2370*
|
461
|
| Wed 29: |
-
|
-
|
|
2194*
|
-
|
| Tue 28: |
-
|
-
|
|
2280*
|
-
|
| Mon 27: |
-
|
-
|
|
2461*
|
-
|
| Sun 26: |
-
|
-
|
|
2131*
|
-
|
| Sat 25: |
-
|
-
|
|
2481*
|
-
|
| Fri 24: |
-
|
-
|
|
2804*
|
-
|
