maxrayon23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 850 * 47%
Fat:
 
Prot:
 
Carbs:
33.04g
 
99.91g
 
32.65g
- -
Thu 19: 806 * 45%
Fat:
 
Prot:
 
Carbs:
42.40g
 
39.45g
 
68.44g
- -
Tue 10: 861 * 48%
Fat:
 
Prot:
 
Carbs:
49.14g
 
40.42g
 
63.89g
- -
October 2020
Sat 31: 965 * 54%
Fat:
 
Prot:
 
Carbs:
65.51g
 
58.83g
 
31.90g
- -
Thu 29: 899 * 50%
Fat:
 
Prot:
 
Carbs:
19.67g
 
24.97g
 
154.41g
- -
Wed 28: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
53.19g
 
107.31g
 
169.16g
- -
Tue 27: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
76.82g
 
133.97g
 
127.03g
- -
Mon 26: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
70.48g
 
103.85g
 
119.39g
- -
Sun 25: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
43.67g
 
101.01g
 
128.09g
- -
Fri 23: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
96.13g
 
109.23g
 
167.04g
- -
Thu 22: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
68.80g
 
138.14g
 
144.82g
- -
Wed 21: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
95.19g
 
96.12g
 
248.70g
- -
Tue 20: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
93.11g
 
119.99g
 
107.21g
- -
Mon 19: 852 * 47%
Fat:
 
Prot:
 
Carbs:
37.72g
 
117.68g
 
3.36g
- -
Sat 17: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
86.68g
 
143.54g
 
154.52g
- -
Fri 16: 583 * 32%
Fat:
 
Prot:
 
Carbs:
25.86g
 
82.22g
 
0.00g
- -
Wed 14: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
45.53g
 
99.13g
 
95.56g
- -
Tue 13: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
72.33g
 
98.88g
 
133.33g
- -
Mon 12: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
90.01g
 
100.62g
 
5.66g
- -
Thu 8: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
141.39g
 
135.85g
- -
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