putrimaghdalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 479 * 22%
Fat:
 
Prot:
 
Carbs:
9.36g
 
9.31g
 
71.02g
- -
Mon 24: 1720 * 78%
Fat:
 
Prot:
 
Carbs:
69.29g
 
59.28g
 
223.66g
- -
Thu 20: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
69.12g
 
60.68g
 
197.01g
- -
Wed 19: 521 * 24%
Fat:
 
Prot:
 
Carbs:
6.18g
 
6.70g
 
115.94g
- -
Tue 18: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
57.65g
 
55.24g
 
325.59g
- -
Sun 16: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
40.75g
 
35.25g
 
144.22g
- -
Sat 15: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
38.13g
 
45.40g
 
149.65g
- -
Fri 14: 568 * 26%
Fat:
 
Prot:
 
Carbs:
18.55g
 
21.61g
 
85.34g
- -
Thu 13: 520 * 24%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
0.00g
- -
May 2024
Thu 16: 860 * 39%
Fat:
 
Prot:
 
Carbs:
23.36g
 
47.91g
 
72.02g
- -
Sat 11: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
46.98g
 
75.94g
 
194.86g
- -
Fri 10: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
52.62g
 
72.33g
 
171.24g
- -
Mon 6: 220 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
43.00g
- -
March 2024
Sat 16: 260 * 12%
Fat:
 
Prot:
 
Carbs:
19.00g
 
9.00g
 
14.00g
- -
Fri 8: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
59.12g
 
66.61g
 
139.01g
- -
Thu 7: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
83.67g
 
70.38g
 
328.34g
- -
Wed 6: 871 * 40%
Fat:
 
Prot:
 
Carbs:
38.15g
 
18.95g
 
119.15g
- -
Tue 5: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
72.27g
 
81.21g
 
198.70g
- -
Sun 3: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
50.35g
 
24.61g
 
127.35g
- -
Sat 2: 356 * 16%
Fat:
 
Prot:
 
Carbs:
1.29g
 
3.81g
 
56.13g
- -
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