kauannabertodasilva123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.22g
 
15.10g
- -
Mon 7: 220 * 10%
Fat:
 
Prot:
 
Carbs:
13.71g
 
12.32g
 
12.85g
- -
Wed 2: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
78.58g
 
111.98g
 
60.72g
- -
November 2020
Thu 26: 1244 * 59%
Fat:
 
Prot:
 
Carbs:
60.45g
 
111.26g
 
61.46g
- -
Fri 20: 312 * 15%
Fat:
 
Prot:
 
Carbs:
5.48g
 
47.78g
 
14.09g
- -
Fri 13: 779 * 37%
Fat:
 
Prot:
 
Carbs:
28.21g
 
67.49g
 
62.10g
- -
Thu 12: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
20.81g
 
178.38g
 
208.40g
- -
October 2020
Wed 14: 259 * 12%
Fat:
 
Prot:
 
Carbs:
4.05g
 
28.94g
 
28.25g
- -
Wed 7: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
51.09g
 
76.56g
 
122.91g
- -
Fri 2: 345 * 16%
Fat:
 
Prot:
 
Carbs:
2.99g
 
35.33g
 
47.92g
- -
September 2020
Wed 30: 294 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
31.17g
 
38.57g
- -
July 2020
Wed 29: 916 * 44%
Fat:
 
Prot:
 
Carbs:
29.23g
 
81.28g
 
83.81g
- -
June 2020
Tue 16: 860 * 41%
Fat:
 
Prot:
 
Carbs:
36.07g
 
68.91g
 
66.85g
- -
May 2020
Tue 19: 967 * 46%
Fat:
 
Prot:
 
Carbs:
30.61g
 
62.79g
 
113.21g
- -
Sat 9: 704 * 34%
Fat:
 
Prot:
 
Carbs:
18.40g
 
50.60g
 
88.80g
- -
Fri 8: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
47.28g
 
77.23g
 
88.32g
- -
April 2020
Tue 28: 775 * 37%
Fat:
 
Prot:
 
Carbs:
22.17g
 
23.10g
 
128.01g
- -
Sun 26: 577 * 27%
Fat:
 
Prot:
 
Carbs:
18.32g
 
61.50g
 
33.55g
- -
Thu 23: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.05g
 
17.24g
- -
Tue 14: 613 * 29%
Fat:
 
Prot:
 
Carbs:
27.35g
 
45.73g
 
48.78g
- -
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