19111091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 919 * 61%
Fat:
 
Prot:
 
Carbs:
48.08g
 
48.01g
 
75.37g
- -
Thu 4: 623 * 42%
Fat:
 
Prot:
 
Carbs:
26.06g
 
30.43g
 
66.95g
- -
Wed 3: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
64.16g
 
72.04g
 
212.54g
- -
Tue 2: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
59.83g
 
58.14g
 
168.52g
- -
Mon 1: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
93.29g
 
89.26g
 
85.11g
- -
June 2024
Thu 27: 919 * 61%
Fat:
 
Prot:
 
Carbs:
43.10g
 
50.07g
 
78.38g
- -
Mon 24: 392 * 26%
Fat:
 
Prot:
 
Carbs:
19.31g
 
22.03g
 
32.53g
- -
Sun 23: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
62.06g
 
38.46g
 
96.43g
- -
Mon 17: 692 * 46%
Fat:
 
Prot:
 
Carbs:
48.66g
 
13.35g
 
51.03g
- -
Sun 16: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
88.05g
 
33.49g
 
118.91g
- -
Tue 11: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
45.33g
 
46.82g
 
102.09g
- -
Mon 10: 401 * 27%
Fat:
 
Prot:
 
Carbs:
14.66g
 
14.09g
 
50.79g
- -
Sat 8: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
74.88g
 
35.85g
 
141.34g
- -
Fri 7: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
57.20g
 
40.15g
 
101.01g
- -
Thu 6: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
70.49g
 
96.06g
 
135.12g
- -
Wed 5: 604 * 40%
Fat:
 
Prot:
 
Carbs:
30.51g
 
23.22g
 
57.79g
- -
Sun 2: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
65.39g
 
37.83g
 
95.71g
- -
May 2024
Fri 31: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
48.59g
 
43.99g
 
96.16g
- -
Thu 30: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
53.62g
 
72.46g
 
189.47g
- -
Wed 29: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
81.91g
 
63.59g
 
126.49g
- -
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