19111091's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1079 Cals (Fat: 53.81g, Protein: 49.17g, Carbs: 100.04g)
Monthly Total: Exercise: 0 Cals   Food: 11870 Cals (Fat: 591.93g, Protein: 540.87g, Carbs: 1100.40g)

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Daily Average Calorie Info

72%
of RDI*
(1079 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 1500 calories (17 May 23)
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