natlysp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 203 * 17%
Fat:
 
Prot:
 
Carbs:
12.09g
 
12.04g
 
11.80g
- -
Tue 6: 599 * 50%
Fat:
 
Prot:
 
Carbs:
31.92g
 
25.57g
 
52.51g
- -
Mon 5: 460 * 38%
Fat:
 
Prot:
 
Carbs:
29.44g
 
16.46g
 
33.61g
- -
Fri 2: 907 * 76%
Fat:
 
Prot:
 
Carbs:
56.45g
 
45.57g
 
27.09g
- -
Thu 1: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
70.03g
 
44.43g
 
70.18g
- -
July 2024
Wed 31: 650 * 54%
Fat:
 
Prot:
 
Carbs:
48.54g
 
28.96g
 
25.53g
- -
Tue 30: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
59.72g
 
83.17g
 
95.38g
- -
Mon 29: 937 * 78%
Fat:
 
Prot:
 
Carbs:
23.40g
 
20.85g
 
90.29g
- -
Sun 28: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
41.29g
 
94.20g
 
65.82g
- -
Sat 27: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
43.69g
 
75.92g
 
100.86g
- -
Fri 26: 984 * 82%
Fat:
 
Prot:
 
Carbs:
30.20g
 
51.57g
 
64.21g
- -
Thu 25: 915 * 76%
Fat:
 
Prot:
 
Carbs:
17.81g
 
39.60g
 
70.99g
- -
Wed 24: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
24.96g
 
126.10g
 
78.61g
- -
Tue 23: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
35.35g
 
61.57g
 
110.91g
- -
Mon 22: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
43.75g
 
123.02g
 
46.00g
- -
Mon 1: 509 * 42%
Fat:
 
Prot:
 
Carbs:
31.21g
 
15.93g
 
41.25g
- -
June 2024
Sat 29: 725 * 60%
Fat:
 
Prot:
 
Carbs:
41.19g
 
36.39g
 
51.82g
- -
Fri 28: 928 * 77%
Fat:
 
Prot:
 
Carbs:
42.59g
 
53.98g
 
86.49g
- -
Thu 27: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
39.80g
 
77.00g
 
82.17g
- -
Wed 26: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
38.26g
 
67.37g
 
119.39g
- -
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