| October 2023 |
| Mon 9: |
1313 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
85.91g |
|
160.86g |
|
-
|
-
|
| Sun 8: |
1049 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
50.94g |
|
155.46g |
|
-
|
-
|
| Sat 7: |
1969 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
77.85g |
|
233.04g |
|
-
|
-
|
| Fri 6: |
1561 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
80.07g |
|
137.55g |
|
-
|
-
|
| Thu 5: |
1683 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
86.11g |
|
218.23g |
|
-
|
-
|
| Wed 4: |
1565 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
68.72g |
|
189.27g |
|
-
|
-
|
| Tue 3: |
1188 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
57.50g |
|
132.62g |
|
-
|
-
|
| Mon 2: |
1530 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
74.40g |
|
210.15g |
|
-
|
-
|
| Sun 1: |
1739 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
100.73g |
|
146.77g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1439 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
74.48g |
|
118.66g |
|
-
|
-
|
| Tue 26: |
1715 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
80.83g |
|
194.75g |
|
-
|
-
|
| Mon 25: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
16.47g |
|
5.04g |
|
-
|
-
|
| Sun 24: |
675 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
15.36g |
|
135.76g |
|
-
|
-
|
| Sat 23: |
1442 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
90.23g |
|
149.77g |
|
-
|
-
|
| Fri 22: |
1425 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
89.88g |
|
147.34g |
|
-
|
-
|
| Thu 21: |
1461 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
90.25g |
|
156.96g |
|
-
|
-
|
| Wed 20: |
1417 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
90.02g |
|
149.13g |
|
-
|
-
|
| Tue 19: |
1463 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
90.26g |
|
150.60g |
|
-
|
-
|
| Mon 18: |
1424 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
90.63g |
|
148.77g |
|
-
|
-
|
| Sun 17: |
1622 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
90.57g |
|
200.70g |
|
-
|
-
|
