zeynep ELA gezer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 975 * 81%
Fat:
 
Prot:
 
Carbs:
61.33g
 
17.79g
 
99.92g
- -
August 2024
Fri 2: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
38.74g
 
30.98g
 
156.34g
- -
July 2024
Sun 28: 676 * 56%
Fat:
 
Prot:
 
Carbs:
34.54g
 
18.68g
 
75.10g
- -
Wed 24: 448 * 37%
Fat:
 
Prot:
 
Carbs:
25.41g
 
8.30g
 
48.55g
- -
Sat 20: 218 * 18%
Fat:
 
Prot:
 
Carbs:
11.32g
 
1.69g
 
29.66g
- -
Fri 19: 626 * 52%
Fat:
 
Prot:
 
Carbs:
24.65g
 
11.62g
 
95.46g
- -
Thu 18: 332 * 28%
Fat:
 
Prot:
 
Carbs:
12.10g
 
9.88g
 
49.78g
- -
June 2024
Sat 8: 333 * 28%
Fat:
 
Prot:
 
Carbs:
11.95g
 
17.92g
 
37.96g
- -
March 2024
Tue 26: 173 * 14%
Fat:
 
Prot:
 
Carbs:
8.06g
 
3.88g
 
23.99g
- -
September 2023
Thu 14: 621 * 52%
Fat:
 
Prot:
 
Carbs:
34.46g
 
20.08g
 
56.12g
- -
Mon 11: 325 * 27%
Fat:
 
Prot:
 
Carbs:
11.72g
 
5.85g
 
51.01g
- -
Sat 9: 750 * 62%
Fat:
 
Prot:
 
Carbs:
34.92g
 
27.63g
 
85.33g
- -
Sun 3: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
47.91g
 
38.59g
 
123.35g
- -
Sat 2: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
47.58g
 
59.05g
 
149.71g
- -
August 2023
Thu 31: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
35.33g
 
39.64g
 
194.07g
- -
March 2023
Fri 24: 328 * 27%
Fat:
 
Prot:
 
Carbs:
20.38g
 
16.59g
 
19.91g
- -
Fri 10: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
27.17g
 
55.04g
 
150.89g
- -
February 2023
Tue 14: 751 * 63%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.97g
 
75.04g
- -
Mon 13: 256 * 21%
Fat:
 
Prot:
 
Carbs:
4.32g
 
9.66g
 
44.02g
- -
Thu 9: 524 * 44%
Fat:
 
Prot:
 
Carbs:
12.56g
 
8.93g
 
97.71g
- -
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