| March 2023 |
| Thu 23: |
87 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
1.12g |
|
5.21g |
|
-
|
-
|
| Sun 19: |
105 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
8.64g |
|
0.58g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
20.70g |
|
48.80g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
34.61g |
|
62.43g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
66 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.50g |
|
13.25g |
|
-
|
-
|
| Sun 4: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
29.82g |
|
18.75g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
17.91g |
|
38.71g |
|
-
|
-
|
| Tue 29: |
425 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
29.72g |
|
36.17g |
|
-
|
-
|
| Wed 16: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
7.26g |
|
16.20g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
5.70g |
|
59.85g |
|
-
|
-
|
| Fri 21: |
464 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
21.58g |
|
73.94g |
|
-
|
-
|
| Mon 17: |
76 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
15.28g |
|
-
|
-
|
| Sun 9: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.80g |
|
28.28g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
9.06g |
|
31.50g |
|
-
|
-
|
| Wed 21: |
123 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
9.48g |
|
8.20g |
|
-
|
-
|
| Mon 19: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
24.84g |
|
23.53g |
|
-
|
-
|
| Wed 7: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
16.09g |
|
26.81g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
17.40g |
|
129.00g |
|
-
|
-
|
| Wed 17: |
87 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.92g |
|
15.57g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
145 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
2.44g |
|
30.89g |
|
-
|
-
|
