zhanna.yrceva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1304 * 83%
Fat:
 
Prot:
 
Carbs:
82.13g
 
69.21g
 
70.30g
- -
November 2023
Fri 10: 98 * 6%
Fat:
 
Prot:
 
Carbs:
1.56g
 
2.48g
 
21.26g
- -
October 2023
Fri 27: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.80g
 
24.80g
- -
September 2023
Wed 20: 675 * 43%
Fat:
 
Prot:
 
Carbs:
43.44g
 
41.86g
 
25.86g
- -
Tue 5: 1235 * 78%
Fat:
 
Prot:
 
Carbs:
40.53g
 
76.07g
 
144.70g
- -
Mon 4: 1189 * 75%
Fat:
 
Prot:
 
Carbs:
41.86g
 
89.80g
 
116.85g
- -
Sat 2: 1101 * 70%
Fat:
 
Prot:
 
Carbs:
38.42g
 
65.73g
 
119.20g
- -
Fri 1: 1510 * 96%
Fat:
 
Prot:
 
Carbs:
51.40g
 
147.25g
 
114.24g
- -
August 2023
Wed 30: 301 * 19%
Fat:
 
Prot:
 
Carbs:
8.69g
 
9.72g
 
47.26g
- -
Tue 29: 343 * 22%
Fat:
 
Prot:
 
Carbs:
7.64g
 
8.70g
 
60.25g
- -
Sat 26: 458 * 29%
Fat:
 
Prot:
 
Carbs:
18.16g
 
18.12g
 
55.07g
- -
Fri 25: 443 * 28%
Fat:
 
Prot:
 
Carbs:
13.38g
 
23.60g
 
45.93g
- -
Tue 22: 807 * 51%
Fat:
 
Prot:
 
Carbs:
13.58g
 
66.56g
 
94.54g
- -
Mon 21: 276 * 17%
Fat:
 
Prot:
 
Carbs:
10.32g
 
8.06g
 
29.17g
- -
Sat 19: 1285 * 81%
Fat:
 
Prot:
 
Carbs:
70.44g
 
93.64g
 
64.22g
- -
Fri 18: 372 * 24%
Fat:
 
Prot:
 
Carbs:
4.72g
 
39.40g
 
44.17g
- -
Thu 17: 924 * 58%
Fat:
 
Prot:
 
Carbs:
29.20g
 
56.32g
 
105.88g
- -
Wed 16: 799 * 51%
Fat:
 
Prot:
 
Carbs:
29.21g
 
48.86g
 
82.15g
- -
Mon 14: 905 * 57%
Fat:
 
Prot:
 
Carbs:
27.32g
 
23.82g
 
144.73g
- -
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