mazera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 624 * 42%
Fat:
 
Prot:
 
Carbs:
32.38g
 
59.53g
 
21.95g
- -
Fri 14: 841 * 56%
Fat:
 
Prot:
 
Carbs:
37.92g
 
80.37g
 
46.84g
- -
Mon 10: 362 * 24%
Fat:
 
Prot:
 
Carbs:
27.52g
 
25.77g
 
1.12g
- -
Sun 9: - - 2094* -
Sat 8: - - 1637* -
Fri 7: - - 2110* -
Thu 6: - - 2054* -
Wed 5: 633 * 42%
Fat:
 
Prot:
 
Carbs:
52.06g
 
37.43g
 
1.53g
2033*  1400
Tue 4: - - 1765* -
Mon 3: - - 2006* -
Sun 2: - - 1914* -
Sat 1: - - 1931* -
May 2024
Fri 31: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
78.79g
 
91.19g
 
2.88g
1911*  812
Thu 30: 395 * 26%
Fat:
 
Prot:
 
Carbs:
4.38g
 
61.80g
 
24.00g
1841*  1446
Wed 29: 966 * 64%
Fat:
 
Prot:
 
Carbs:
43.65g
 
73.21g
 
67.24g
1887*  921
Tue 28: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
58.39g
 
79.14g
 
134.71g
3045*  1657
Mon 27: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
58.00g
 
124.69g
 
126.34g
1562*  21
Sun 26: - - 2219* -
Sat 25: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
48.55g
 
113.00g
 
106.79g
1916*  570
Fri 24: - - 1701* -
Thu 23: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
62.39g
 
102.64g
 
81.19g
1643*  344
Wed 22: - - 1560* -
Tue 21: - - 1554* -
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