ĺéĥ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 4: 494 * 29%
Fat:
 
Prot:
 
Carbs:
24.12g
 
25.48g
 
43.61g
2463*  1969
January 2020
Mon 27: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
87.22g
 
40.50g
 
204.91g
2442*  681
Mon 20: 513 * 30%
Fat:
 
Prot:
 
Carbs:
19.79g
 
16.78g
 
67.35g
2516*  2003
Mon 6: 2336 * 137%
Fat:
 
Prot:
 
Carbs:
76.24g
 
61.77g
 
349.51g
2452*  116
Sun 5: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
72.68g
 
46.15g
 
194.02g
2452*  833
Thu 2: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
83.92g
 
72.71g
 
249.99g
2442*  376
December 2019
Wed 18: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
79.48g
 
30.52g
 
97.28g
2414*  1186
Tue 17: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
53.80g
 
30.18g
 
160.16g
2889*  1674
Mon 16: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
82.21g
 
79.77g
 
187.35g
2640*  827
Sun 15: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
74.00g
 
35.90g
 
213.50g
- -
Sat 14: 2461 * 145%
Fat:
 
Prot:
 
Carbs:
122.30g
 
102.05g
 
224.75g
2389*  72
Fri 13: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
60.49g
 
94.04g
 
194.94g
2567*  614
Thu 12: 3305 * 194%
Fat:
 
Prot:
 
Carbs:
202.18g
 
60.39g
 
311.09g
2410*  895
Wed 11: 2936 * 173%
Fat:
 
Prot:
 
Carbs:
182.12g
 
85.18g
 
234.81g
2558*  378
Tue 10: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
64.02g
 
51.91g
 
93.17g
2358*  1205
Mon 9: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
77.01g
 
53.92g
 
147.58g
2561*  1072
Sun 8: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
100.82g
 
78.63g
 
131.84g
- -
Sat 7: 2461 * 145%
Fat:
 
Prot:
 
Carbs:
103.61g
 
45.29g
 
350.95g
2942*  481
Fri 6: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
55.76g
 
44.00g
 
192.18g
2412*  1018
Thu 5: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
49.22g
 
39.91g
 
230.18g
2786*  1007
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