zhanet.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 280 * 16%
Fat:
 
Prot:
 
Carbs:
14.95g
 
7.40g
 
28.70g
- -
Thu 23: 2361 * 139%
Fat:
 
Prot:
 
Carbs:
111.86g
 
102.95g
 
239.78g
- -
Tue 21: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
51.96g
 
56.97g
 
180.21g
- -
June 2020
Tue 30: 896 * 53%
Fat:
 
Prot:
 
Carbs:
42.32g
 
37.92g
 
95.69g
- -
Sat 27: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
103.42g
 
93.95g
 
165.93g
- -
Fri 26: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
76.45g
 
72.24g
 
162.05g
- -
Thu 25: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
59.51g
 
58.91g
 
167.90g
- -
Wed 24: 134 * 9%
Fat:
 
Prot:
 
Carbs:
6.71g
 
7.14g
 
11.75g
- -
Tue 16: 477 * 28%
Fat:
 
Prot:
 
Carbs:
20.16g
 
22.68g
 
51.18g
- -
Mon 15: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
62.54g
 
86.74g
 
197.40g
- -
Sun 14: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
64.24g
 
67.37g
 
217.97g
- -
Thu 11: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
62.40g
 
40.25g
 
105.20g
- -
Wed 10: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
76.87g
 
58.17g
 
155.11g
- -
Thu 4: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
41.48g
 
69.70g
 
205.42g
- -
Wed 3: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
83.45g
 
62.06g
 
266.81g
- -
Tue 2: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
51.08g
 
69.68g
 
195.34g
- -
May 2020
Fri 29: 908 * 61%
Fat:
 
Prot:
 
Carbs:
21.98g
 
53.31g
 
124.21g
- -
Thu 28: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
51.43g
 
94.08g
 
241.53g
- -
Wed 27: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
79.87g
 
60.75g
 
146.73g
- -
Tue 26: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
80.42g
 
63.54g
 
237.77g
- -
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