| October 2022 |
| Sun 9: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
4.48g |
|
25.96g |
|
-
|
-
|
| Sat 8: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
18.08g |
|
139.62g |
|
-
|
-
|
| Fri 7: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
51.29g |
|
113.43g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
54.95g |
|
195.30g |
|
-
|
-
|
| Tue 3: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
47.04g |
|
51.97g |
|
-
|
-
|
| March 2020 |
| Sun 1: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
29.54g |
|
49.19g |
|
921*
|
 173
|
| January 2020 |
| Wed 22: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
50.84g |
|
139.22g |
|
-
|
-
|
| Mon 20: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
8.69g |
|
4.59g |
|
57*
|
 77
|
| Sun 19: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
43.73g |
|
99.06g |
|
1299*
|
317
|
| Sat 18: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
67.94g |
|
143.49g |
|
-
|
-
|
| Fri 17: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
45.15g |
|
145.62g |
|
-
|
-
|
| Thu 16: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
59.27g |
|
91.30g |
|
260*
|
710
|
| Wed 8: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
3.63g |
|
19.40g |
|
58*
|
63
|
| Tue 7: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
41.18g |
|
102.14g |
|
-
|
-
|
| Mon 6: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
38.65g |
|
79.74g |
|
1051*
|
276
|
| Thu 2: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
53.96g |
|
46.82g |
|
852*
|
39
|
| December 2019 |
| Mon 30: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
44.42g |
|
10.49g |
|
58*
|
305
|
| Sun 29: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
74.85g |
|
23.37g |
|
1260*
|
629
|
| Sat 28: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
101.65g |
|
136.70g |
|
-
|
-
|
| Fri 27: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
10.76g |
|
17.15g |
|
-
|
-
|
