Natalohska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 788 * 61%
Fat:
 
Prot:
 
Carbs:
29.28g
 
59.23g
 
71.05g
- -
Sat 10: 911 * 70%
Fat:
 
Prot:
 
Carbs:
22.69g
 
81.70g
 
93.63g
- -
Thu 8: 947 * 73%
Fat:
 
Prot:
 
Carbs:
35.93g
 
64.75g
 
88.09g
- -
Wed 7: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
35.85g
 
78.03g
 
107.63g
- -
July 2024
Wed 17: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
50.49g
 
63.92g
 
122.50g
- -
June 2024
Tue 25: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
31.53g
 
82.75g
 
97.20g
- -
Mon 24: 671 * 52%
Fat:
 
Prot:
 
Carbs:
21.13g
 
73.79g
 
47.28g
- -
Sat 22: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
36.45g
 
85.76g
 
95.13g
- -
Fri 21: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
37.20g
 
86.17g
 
111.37g
- -
Thu 20: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
38.09g
 
87.49g
 
107.67g
- -
Wed 19: 597 * 46%
Fat:
 
Prot:
 
Carbs:
13.20g
 
67.67g
 
53.65g
- -
Tue 18: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
41.90g
 
91.72g
 
131.65g
- -
Mon 17: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
34.56g
 
86.45g
 
115.20g
- -
Sun 16: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
39.84g
 
88.59g
 
113.76g
- -
Fri 14: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
38.67g
 
90.81g
 
112.17g
- -
Thu 13: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
36.75g
 
95.16g
 
109.71g
- -
Wed 12: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
42.60g
 
92.16g
 
119.35g
- -
Tue 11: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
37.40g
 
94.77g
 
110.26g
- -
Mon 10: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
40.94g
 
99.96g
 
127.07g
- -
Fri 7: 316 * 24%
Fat:
 
Prot:
 
Carbs:
13.41g
 
29.27g
 
19.09g
- -
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