| October 2022 |
| Sat 8: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
13.16g |
|
38.46g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
33.21g |
|
36.22g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
11.54g |
|
58.03g |
|
-
|
-
|
| Thu 11: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
4.38g |
|
11.43g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
4.17g |
|
7.99g |
|
-
|
-
|
| Thu 16: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
6.59g |
|
0.43g |
|
-
|
-
|
| Wed 15: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
7.12g |
|
15.97g |
|
-
|
-
|
| Tue 14: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
14.28g |
|
31.72g |
|
-
|
-
|
| Mon 13: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
19.98g |
|
96.19g |
|
-
|
-
|
| Sun 12: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
4.62g |
|
24.39g |
|
-
|
-
|
| Sat 11: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
18.63g |
|
104.51g |
|
-
|
-
|
| Fri 10: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
29.09g |
|
57.11g |
|
-
|
-
|
| Thu 9: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
44.43g |
|
17.54g |
|
-
|
-
|
| Wed 8: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
51.79g |
|
43.59g |
|
-
|
-
|
| Tue 7: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
7.63g |
|
38.53g |
|
-
|
-
|
| Mon 6: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
34.05g |
|
30.70g |
|
-
|
-
|
| Sun 5: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
3.64g |
|
15.22g |
|
-
|
-
|
| Fri 3: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
4.00g |
|
16.00g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
9.01g |
|
0.34g |
|
-
|
-
|
| Sun 29: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
55.08g |
|
85.65g |
|
-
|
-
|
